admin

2014 Holiday Weight Challenge Winners

2014 Holiday Weight Challenge Winners

Cindy Kitt Lori Alvino Rachel Kaye Margaret Casey Dawn Bontempo Shakila Alikhan Kevin Riley Barbara Kinosky Barbara Burke Charlie Brewer Carolyn Wilson Kathleen O’Rourke Senior Class Winners: Ellen Wertman Jane Husvedt Nancy Wentworth Almuth Payne Kent Rogers Steve Rogers Ruth Duncan Jenny Planert CONGRATS FOR YOUR FOCUS AND DETERMINATION ! Sent from my iPad

Read More →

Read More →

Weight loss success story

Weight loss success story

Check out this no nonsense way to a better lifestyle: http://www.cnn.com/2014/03/03/health/weight-loss-rose-anne-schulman/index.html?hpt=hp_bn13

Read More →

Read More →

MARCH IS NATIONAL EATING DISORDERS MONTH

Read More →

February is Women’s  Heart Month

February is Women’s Heart Month

Useful information about well-being and cardiovascular health. Learn more at WomenHeart.org. www.womenheart.org/?page=Programs_HM2014

Read More →

Read More →

Inspirational Quote Of The Day

Inspirational Quote Of The Day

All progress takes place outside the comfort zone. Michael John Bobak              

Read More →

Read More →

Programs For All Age Groups And Fitness Levels

Programs For All Age Groups And Fitness Levels

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

Read More →

Read More →

Strength Training

Strength Training

At Fit ‘N Time, we use a variety of equipment to maximize strength and muscular endurance. This includes free weights, body bands, tubing, fitness balls, progressive resistance equipment and functional fitness exercises.

Read More →

Read More →

Fitness And Weight Management Consultations

Fitness And Weight Management Consultations

At Fit’N Time we work with the whole person to achieve maximum success. This includes an exercise program geared to one’s goals and fitness level and the nutrition management needed to achieve those goals.

Read More →

Read More →

Programs For All Age Groups and Fitness

Programs For All Age Groups and Fitness

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

Read More →

Read More →

Mind, Body And Wellness

Mind, Body And Wellness

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

Read More →

Read More →

Top