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Pilates and Flexibility

Pilates and Flexibility

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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2013 Holiday Weight Challenge Winners

2013 Holiday Weight Challenge Winners

Congratulations to our winners! Shakila Alikhan Nikki Dorr Carolyn Wilson Ruth Duncan Ellen Wertman Steve Rogers Kent Rogers Almuth Payne Jane Hustvedt

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2012 Holiday Weight Challenge Winner

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Weights

Weights

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Group Fitness

Group Fitness

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Cardiovascular Training

Cardiovascular Training

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Customized One-To-One Program

Customized One-To-One Program

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Senior Fitness

Senior Fitness

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Strength and Core Training

Strength and Core Training

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Strength Training

Strength Training

At Fit ‘N Time, we use a variety of equipment to maximize strength and muscular endurance. This includes free weights, body bands, tubing, fitness balls, progressive resistance equipment and functional fitness exercises.

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