Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Congratulations to our winners! Shakila Alikhan Nikki Dorr Carolyn Wilson Ruth Duncan Ellen Wertman Steve Rogers Kent Rogers Almuth Payne Jane Hustvedt
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
At Fit ‘N Time, we use a variety of equipment to maximize strength and muscular endurance. This includes free weights, body bands, tubing, fitness balls, progressive resistance equipment and functional fitness exercises.
