Fitness And Weight Management Consultations
At Fit’N Time we work with the whole person to achieve maximum success. This includes an exercise program geared to one’s goals and fitness level and the nutrition management needed to achieve those goals.
Services and Products
Programs For All Age Groups and Fitness
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Mind, Body And Wellness
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Pilates and Flexibility
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Weights
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Group Fitness
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Cardiovascular Training
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Customized One-To-One Program
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Senior Fitness
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
Strength and Core Training
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)