Cindy Kitt Lori Alvino Rachel Kaye Margaret Casey Dawn Bontempo Shakila Alikhan Kevin Riley Barbara Kinosky Barbara Burke Charlie Brewer Carolyn Wilson Kathleen O’Rourke Senior Class Winners: Ellen Wertman Jane Husvedt Nancy Wentworth Almuth Payne Kent Rogers Steve Rogers Ruth Duncan Jenny Planert CONGRATS FOR YOUR FOCUS AND DETERMINATION ! Sent from my iPad
Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)
At Fit ‘N Time, we use a variety of equipment to maximize strength and muscular endurance. This includes free weights, body bands, tubing, fitness balls, progressive resistance equipment and functional fitness exercises.