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2014 Holiday Weight Challenge Winners

2014 Holiday Weight Challenge Winners

Cindy Kitt Lori Alvino Rachel Kaye Margaret Casey Dawn Bontempo Shakila Alikhan Kevin Riley Barbara Kinosky Barbara Burke Charlie Brewer Carolyn Wilson Kathleen O’Rourke Senior Class Winners: Ellen Wertman Jane Husvedt Nancy Wentworth Almuth Payne Kent Rogers Steve Rogers Ruth Duncan Jenny Planert CONGRATS FOR YOUR FOCUS AND DETERMINATION ! Sent from my iPad

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MARCH IS NATIONAL EATING DISORDERS MONTH

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Programs For All Age Groups And Fitness Levels

Programs For All Age Groups And Fitness Levels

Areas of expertise include, but are not limited to: Women’s fitness (especially mid life issue) Pilates and core training Strength training and toning Cardiovascular training Flexibility Weight loss Kids fitness Senior fitness Wellness (Mind/Body connections)

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Strength Training

Strength Training

At Fit ‘N Time, we use a variety of equipment to maximize strength and muscular endurance. This includes free weights, body bands, tubing, fitness balls, progressive resistance equipment and functional fitness exercises.

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